Intro to Mindfulness and Meditation Series
Fall 2019 dates TBD
This series is free and open to individuals experiencing persistent symptoms as a result of concussion and their caregivers.
The teachings are cumulative, attendance to all sessions is recommended.
Meditation is one powerful way to help transform chaos into inner calm and frustration into joy. Meditation offers a variety of paths--from short to long, guidance to silence, imagery to mantras-- so that everyone can find a practice that works for them.
During this series you will explore how mindfulness works, experience various practices, and discover what resonates with you.
Space is limited.