Tuesdays, April 29 – June 3

6:00 - 7:00 PM

with Turi Hetherington, E-RYT500, C-iRest, LYB Yoga & Mindset Facilitator

This six-week series is tailored for individuals navigating life post-concussion or brain injury. Topics include stress management, cognitive function strategies, emotional regulation, and mindfulness techniques to foster resilience and well-being. In addition to these supportive practices, you’ll also benefit from a community of others with similar experiences.

Sign up here:

https://docs.google.com/forms/d/e/1FAIpQLSdWIbcQZGAOxvpIC3xF7CKhirKizgfF9ullhvJ81jyvh6vl6A/viewform