Classes and Events
August 2026
Gentle Yoga & iRest Yoga Nidra
Every Friday
12:00 - 1:00 pm
with Turi Hetherington, E-RYT500, C-iRest, LYB Yoga & Mindset Facilitator
at Strength & Grace Wellness, 4055 Valley Commons Dr, Ste B2
** Starting in September, classes will move to Root Therapy & Wellness, 1283 N 14th Ave Ste 101 **
This ongoing series is sponsored, by the Concussion Resource Center and FREE to individuals experiencing persistent symptoms as a result of concussion and their caregivers.
Resilient Recovery Series
Resilient Recovery Series
September 11th - October 16th 2026
1:30 - 2:30 pm
Sponsored by the CRC and FREE to individuals who have sustained concussion. Facilitated by Turi Hetherington, E-RYT500, iRest® Certified, and LoveYourBrain Yoga & Mindset Facilitator
Designed for individuals navigating life after concussion, this six-week series provides practical tools to support resilience, emotional balance, and cognitive function. Through guided practices and shared experience, participants cultivate greater stability, connection, and confidence in the recovery process.
on hold - will resume September 1st. 2026
iRest Yoga Nidra via Zoom
Every Tuesday
6:30 - 7:15 pm
with Turi Hetherington, E-RYT500, C-iRest, LYB Yoga & Mindset Facilitator
via Zoom (no need to leave your home!)
This series is sponsored by the Concussion Resource Center and FREE to individuals experiencing persistent symptoms as a result of concussion and their caregivers.
Our Mission
The Concussion Resource Center provides supportive opportunities and free access to resources for people with concussions and their families to help navigate the road of recovery.
The Concussion Resource Center’s vision is to become a regional resource of guidance, education, and a nurturing community for people with concussions and their families
Join our monthly newsletter to stay informed. Join here
Love Your Brain
For more resources check out Love Your Brain Foundation. They have so many resources including recorded meditations, tips on nutrition, as well as many programs and series you can participate in online
If you cannot attend our iRest/yoga Nidra online or our Resilient Mindset series in person, check out what Love Your Brain has to offer.
Resources
Please call us if you would like a list of resources & help finding the right resource for you.
Here are some links to reputable websites:
We can help
If you have persistent symptoms, recovery can be an arduous process. The more guidance and support you have, the faster your recovery is likely to be. You can contact us at concussionresourcecenter@gmail.com or call us at 406-219-7026
You are not alone, we are here to help.