When: Thursday, January 16th, 5:30 pm - 6:30 pm
Where: Bozeman Public Library

iRest, short for Integrative Restoration, is a an evidence based, trauma-sensitive meditation practice that combines traditional Eastern philosophy with contemporary psychology and neuroscience to bring a sense of peace, joy and equanimity to body, mind and spirit.

Thursday night, Susan and Turi will present the core principles of the practice, the 10-step protocol, share a mini practice and address questions.