Intro to iRest® Meditation for Concussion Recovery & Stress Management

iRest® is an evidence-based, guided meditation practice proven to reduce stress, anxiety and chronic pain and improve sleep and overall wellbeing.

This class will introduce the concept of mindful awareness combined with deep relaxation and set the foundation for one to develop their own home practice.

This series, sponsored by the Concussion Resource Center, is free and open to individuals experiencing persistent symptoms as a result of concussion and their caregivers. Space is limited. Register early. https://forms.gle/t2FCsCkbR7wLQYAY9