Time: 5:30-6:30

Location- Bozeman Public Library - 2nd floor Cottonwood room

Low Pressure Fitness Training Post-Concussion

Concussions are an all-too-common injury with far-reaching consequences, impacting not only physical health but also cognitive and emotional well-being.

Join us to learn about the benefits of Low Pressure Fitness (LPF) training as a post-concussion recovery tool.

• Enhanced postural alignment and stability

• Nervous system regulation reducing stress/anxiety/depression

• Expanded respiratory capacity

• Visceral decongestion

• Improved the quality of sleep

• Decreased muscular imbalance and tension

• Improve self-confidence and quality of life
  Low Pressure Fitness is a holistic training system that includes respiratory and postural re-education, neurodynamic exercises, myofascial release as well as innovative neuro-educational techniques to obtain the best mind-body results.